What is the Managing Depression Course?
Our 6-week Managing Depression course is designed for those struggling with symptoms of low mood or depression. The course is based on Cognitive Behavioural Therapy (CBT), an approach which helps us to understand how our thoughts, feelings, physical sensations and actions are interconnected, and how some thoughts and feelings can trap you in a negative cycle. Each group session covers a different topic and lasts for 90 minutes including a short comfort break in the middle. The course is designed to provide you with the information and skills needed to effectively manage symptoms of depression.
The course is run by two Psychological Wellbeing Practitioners (PWPs) who have specialist training in supporting people with common mental health difficulties.
The course will be run remotely so access to a device capable of making video calls (a mobile phone, laptop, tablet, desktop computer with camera) and an internet connection will be required. Resources will be available online and you will be asked to complete a weekly set of questionnaires to help you monitor progress, so access to the internet and a work email address will also be required.
Course Overview
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Week 1 |
Introduction to CBT and Depression |
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Week 2 |
Behaviour and low mood |
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Week 3 |
Motivation, Activity scheduling, Problem solving |
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Week 4 |
Self-care, Sleep, Keeping active, Relaxation |
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Week 5 |
Thoughts and low mood |
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Week 6 |
Relapse prevention, Next steps |