Solihull service update from October 2026
Solihull service update:
Friday 16 October 2026 is the final day we will be accepting new referrals for the Solihull service. From Monday 19 October 2026, the NHS Talking Therapies service in Solihull will be provided by Living Well Consortium. We are working closely with the new provider to ensure continuity of care. Clients will receive further updates as this transition progresses.
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What can I do to help myself right now?
Accepting yourself: Everyone is entitled to respect and this includes you.
Staying active: This may seem difficult but regular exercise can really improve your mood.
Time to relax: Put time aside for you. Try to fit things into your day that help you unwind.
Eating healthily: Having a balanced diet is very beneficial to the way you feel. Try to eat your five a day and cut down on sugar or caffeine.
Asking for help: This can sometimes feel difficult and scary but remember - everybody needs help sometimes, whether it's from friends and family, or from your doctor, local support group or a helpline.
Talking to others: A problem shared can be a problem halved. Tr talking about your problems and feelings when they are overwhelming - don't allow yourself to feel isolated.
Self Help Guides
Our Self-Help Guides cover a range of mental health issues.
Relaxation Audio
Deep Relaxation
Quick Relaxation