SilverCloud (Online Therapy)
SilverCloud is a secure, anonymous and interactive platform to help you manage the feelings and causes of depression, anxiety or stress.
You work through a series of topics selected by a therapist to address specific needs. It is designed to be completed in your own time and at your own pace.
SilverCloud uses Cognitive Behavioural Therapy (CBT) to help you change the way you think and feel about things. All you need is access to the internet and sound on a computer, tablet or mobile. The programme is flexible so you can use it anytime, anyplace, and anywhere. The course features videos, activities, quizzes, audio guides and your own online journal.
This service can be supported or unsupported, and is available via phone, tablet or computer and consists of a number of self-help modules.
Find out more during your initial consultation with us.